The strenuous fast of Ramzan or Ramadan needs to be supported with healthy and nutritious food that will refuel you at the end of the day. When fasting, you need a mind that is bent on the almighty. It should not falter with tiredness or deprivation.
The main problems faced during the Ramzan fast are lack of the nutritious compounds and dehydration. It is really a necessity that the food used to break your fast be rich in vitamins, minerals and essential fats.
You also need enough liquid to ward off dehydration. This is the reason that fruits, dry fruits and juices are popular choices for breaking the fast. Another good choice is a good soup. Soups have the ingredients that you might not receive from having just fruits.
We bring you a healthy soup today. It is made with chicken and has ingredients that are immensely good for you. It is a clear soup that can easily be made at home.
It is very healthy, as you do not need to add a drop of oil or butter into it. This recipe has a very few ingredients and the preparation work is minimal. So, let's see how the clear chicken soup with honey is made.
Preperation time- 30 mimnutes
Cooking time- 45 minutes
Chicken pieces - ½ cup
Minced ginger and garlic - 1 tsp
Chopped carrots, sweet corn, peas - ½ cup
Turmeric powder - ¼th tsp
Chopped coriander leaves - 2 tsp
Salt - to taste
Pepper - to taste
Water - 3 cups
Honey - 2-3 tsp