Pineapple is a tropical fruit loaded with enzymes, antioxidants and vitamins. This helps in boosting the immune system, builds strong bones, and helps in digestion. But pineapples also come with a lot of health risks; this article will tell you about the nutrition facts and risks.Some Interesting Facts About Pineapples
The nutrients found in pineapple are vitamin C, vitamin A, carbohydrates, calcium, iron, thiamin, vitamin B6, riboflavin, magnesium, manganese and other vitamins and minerals.
1 cup of fresh pineapple chunks contains 82 calories, 2 mg of sodium, 22 grams of total carbohydrates, 1 gram of protein, 131 per cent of vitamin C, 2 per cent of calcium, 2 per cent of vitamin A, and 2 per cent of iron.Health Benefits Of Pineapple
1. Supports The Immune System
2. Good For Digestion
3. Strengthens Bones
4. Can Combat Cancer
5. Reduces Blood Clot
6. Anti-inflammatory Benefits1. Supports The Immune System
According to the FDA, pineapple contains the recommended daily value of vitamin C. This vitamin is a water-soluble antioxidant that fights against cell damage, joint pain and heart disease. Vitamin C will boost up your immune system and fight against many diseases and infections.2. Good For Digestion
Pineapple contains dietary fibre which is essential in keeping your intestines healthy and regulating bowel movements. This fruit contains significant amounts of an enzyme called bromelain that breaks down protein which possibly aids in digestion, according to the American Cancer Society.3. Strengthens Bones
Pineapple contains nearly 75 per cent of the daily recommended value of manganese. This mineral is essential in developing strong bones and connective tissues. A noted study found that manganese along with other minerals may prevent osteoporosis in post-menopausal women.4. Can Combat Cancer
According to the American Cancer Society, dietary fibre is associated with a lowered risk of colorectal cancer. Vitamin C is a strong antioxidant that can help combat free radicals known to cause cancer.5. Reduces Blood Clot
Pineapples contain bromelain, an enzyme that can help reduce excessive coagulation of the blood. This makes this fruit a great snack to have whenever you have had an injury that can increase the risk of blood clots.6. Anti-inflammatory Benefits
One of the health benefits of pineapple is that it is well known for its anti-inflammatory benefits. This can prevent inflammation in arthritis patients.What Are The Side Effects Of Eating Too Much Of Pineapple?
Consuming large quantities of vitamin C present in pineapples can lead to diarrhea, vomiting, heart burn, or abdominal pain. In addition, too much of bromelain can cause skin rashes, diarrhea, vomiting, and excessive menstrual bleeding.
Also, pineapples are acidic in nature, just like other citrus fruits. This may increase heartburn or reflux in people with a condition called gastroesophageal reflux disease (GERD).Easy Ways To Incorporate Pineapple Into Your Diet
Also try out these easy pineapple recipes!Share this article!
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