Home » Health
    Filmi Bollywood
    • Priyanka Chopra- Nick Jonas Pre-Wedding Ceremony: Couple To Recreate Their First Official Date?
    • Amitabh Bachchan Pays Off Loans Around Rs 4.05 Crores On Behalf Of UP Farmers
    • Priyanka & Nick Create A Wedding Gift Registry, Now Anybody Can Send The Couple A Gift!
    • Housefull 4: Akshay Kumar & Co. Pose For A Happy Picture After Wrapping The Film's Shooting
    • Neha Dhupia- Angad Bedi Name Their Baby Girl 'Mehr'; Share Her First Cute Glimpse!
    • Shakeela First Look Poster: Richa Chadha As Shakeela Glitters In Gold!
    • Sushmita Sen Not Needed To Pay Tax On Coco Cola's #MeToo Payout; ITAT Passes Order In Her Favour
    • Happy Birthday Tusshar Kapoor: Here Are 4 Adorable Pictures Of Him With His Kid Laksshya!
    • Priyanka Chopra-Nick Jonas Wedding: This Person To Choreograph Their Sangeet Ceremony?
    • Akshay Kumar: Directors Used To Think I Won't Be Able To Act; I Joined Film Industry For Money
    • Newly Married Couple Ranveer & Deepika Step Out, But It's Her Mangalsutra That Got All The Attention
    • Happy Birthday Rajkumar Hirani: A Look Into His Life Beyond Films!
    • Alia Bhatt: 'I Just Want To Work Here & Entertain The Audience!'
    • Is Ranbir Kapoor Already Losing Interest In Alia Bhatt? A Close Friend Reveals About Their Arguments
What Is Matcha Tea And What Are Its Benefits?
Boldsky | 12th Oct, 2018 05:10 PM
  • 1. Stabilizes free radical damage

    Matcha tea is high in natural antioxidants, mainly catechins, a class of plant compounds in tea. This natural compound helps in stabilizing harmful free radicals that damage the cells. When the matcha powder is added to hot water, the tea releases all the nutrients including the antioxidants into it. The number of catechins in matcha is 137 times more than the other types of green tea.

  • 2. Protects the heart

    Drinking matcha tea can help protect against heart disease which is the leading cause of death in the world. It lowers the levels of bad cholesterol and triglycerides and also prevents the oxidation of LDL cholesterol. Drinking matcha tea along with a healthy diet will keep your heart healthy and protect against disease.

  • 3. Protects the liver

    The liver plays a key role in flushing out toxins and processing nutrients. Drinking matcha tea can help protect the liver from non-alcoholic fatty liver disease and it significantly reduces the liver enzymes as higher levels of these enzymes causes liver damage. So, protect your liver as well as kidneys by drinking matcha tea.

  • 4. Prevents cancer

    Matcha tea is loaded with epigallocatechin-3-gallate (EGCG), a type of catechin and polyphenol, another antioxidant that has been shown to have powerful anti-cancer properties. These are known for inhibiting the growth of prostate, skin, lung and liver cancer cells.

  • 5. Boosts brain function

    Matcha tea enhances the brain function by improving attention, memory, and faster reaction time, according to the study "Acute effects of caffeine on attention: a comparison of non-consumers and withdrawn consumers". Another study "Green tea consumption affects cognitive dysfunction in the elderly: a pilot study" showed that consumption of 2 g of matcha tea powder for 2 months daily improved the brain function in the elderly.

  • 6. Helps in weight loss

    Matcha green tea speeds up the weight loss process by revving up your metabolism to increase the energy expenditure and boost fat burning. Drinking matcha tea during moderate exercise increased the burning of fat by 17 per cent.

  • 7. Good for dental health

    Is matcha good for your teeth? Yes, a cup of matcha tea will keep your teeth healthy. It is due to its antibacterial properties that suppress the growth of bad bacteria in your mouth. So, drink your tea to keep your teeth and gums clean and fresh.

  • How To Prepare Matcha Tea?

    1. Sift 1-2 teaspoon of matcha powder into a cup using a small sifter.
    2. Add 2 cups hot water and whisk vigorously in a zig-zag motion until the tea is frothy.
    3. Enjoy your matcha tea.

    Share this article!

Matcha tea is in demand lately and its growing popularity has led to matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.

What Is Matcha Tea?

Matcha tea comes from the plant, Camellia sinensis. It is a form of green tea that has been enjoyed in Japan and China for hundreds of years. The leaves are made into a powdery form that's much more stronger than the regular tea.

How Is Matcha Tea Grown?

Farmers grow them by covering the tea plants for 20 to 30 days before harvest to avoid direct sunlight. This increases the amino acid content and chlorophyll production which give the plant a darker green hue. This also makes the leaves softer, sweeter and brighter. After harvesting, the tea leaves are quickly steamed, dried and heated in the oven for 20 minutes. Then the farmers remove the stems, twigs and grind the leaves into powder.

Health Benefits Of Matcha Tea
Health and Life
  • 16 Healthiest Things To Add To Your Daily Tea
  • 11 Fascinating Health Benefits Of Honeydew And Its Nutritional Value
  • What Is Typhus? Causes, Symptoms, Treatment And Prevention
    • Arugula: Health Benefits Of The Mediterranean Wonder Green
    • Guarana: Benefits Of The Exotic Seeds Of Energy
    • Health Benefits Of Pineberries
      • Malnutrition In Children And Adults: Causes, Effects And Prevention
      • How Can You Live A Long And Healthy Life With Diabetes?
      • Everything You Need To Know About Scoliosis
        • Your Chapped Or Flaky Lips Could Indicate More Than Just Superficial Damage!
        • Global Handwashing Day: Why Hand Hygiene Is Important For Food Safety?
        • 10 Essential Oils For Relieving Gout Pain
          • Tuberous Sclerosis: Causes, Symptoms, Diagnosis And Treatment
          • Things To Know About Inherited Large Intestine And Rectal Cancer
          • What Is Matcha Tea And What Are Its Benefits?
            • Is Fluorescent Light Bad For You? Here's What You Should Know
            • Thyromegaly: Everything You Need To Know
            • Get Rid Of These Cancer-causing Things From Your Room!
              • World Arthritis Day 2018: Dos And Don'ts For Handling Knee Pain
              • What Are The Best Exercises For Obese People?
              • Do You Know The Benefits Of Eating In Metal Utensils?