Ever heard of a coffee that is designed to be drunk on an empty stomach instead of breakfast and before working out? Well, if you are a frequent gym-going person, then it is quite likely that you would have heard of the term 'bulletproof coffee'. It is believed that drinking it on an empty stomach before you work out can increase your body's energy and endurance . Bulletproof coffee is extremely popular among keto diet followers.
Bulletproof coffee is believed to be a high-performance drink that has a great impact on energy and cognitive function. Read on to know more about what bulletproof coffee exactly is, its proposed benefits and if at all it has any downsides.
What Is Bulletproof Coffee?
It is a drink that combines coffee with oil and butter . It has a creamy texture and looks quite similar to a latte. Being a relatively new product, there has not been much scientific research into its beneficial or harmful effects on one's health. However, people who advocate its use say that it shows several benefits such as prevention of hunger, maintenance of energy levels throughout the morning and improving mental focus.
In general, bulletproof coffee is a high-calorie drink that has been designed to replace breakfast. Few health experts believe that although bulletproof coffee occasionally is probably harmless, one should not make it a routine.How To Make Bulletproof Coffee
Follow the below mentioned steps to make your bulletproof coffee:
Step 1: Use freshly ground coffee beans. Brew one cup of coffee.
Step 2: Add 1 tablespoon of a medium-chain triglyceride oil (usually derived from coconut oil).
Step 3: Add 1 to 2 tablespoon of grass-fed, unsalted butter (or a non-dairy alternative).
Step 4: Mix in a blender for about 20 to 30 seconds.
The resultant coffee mix would look foamy and creamy. Drink it warm.Why Consuming Bulletproof Coffee Is Better Than Eating Breakfast
When you start your day with cereal, toast, fruit or oatmeal, it tends to spike your blood sugar and you will have a quick burst of energy. However, by mid-morning, your blood sugar crashes and you start feeling hungry and confused.
The following happens when you start your day with bulletproof coffee :
Benefits Of Bulletproof Coffee
It has been found that drinking coffee in moderation can provide a range of health benefits. It can also reduce the risk of deaths from heart diseases and various cancers. The bulletproof coffee recipe uses a coconut-derived oil which contains a medium-length chain of triglyceride fats . The shorter the chain is, the more quickly the body can break them down.
The following highlights some of the benefits of bulletproof coffee.
Although highly popular among low-carb dieters, drinking bulletproof coffee regularly can have the following downsides:
On A Final Note...
Bulletproof coffee can help you lose weight and increase your energy levels. However, it is important to note that it should not be consumed in excess amounts. Moreover, anyone who regularly drinks bulletproof coffee should have their blood markers measured often. This is to ensure that there is no elevation in the risk of heart ailments or other related conditions.