Apple cider vinegar, also known as cider vinegar is made from cider or apple must. The apples are fermented and passed through an extensive process to develop the final product. The crushed fresh apples are exposed to yeast, which will begin the fermentation process. After the fermentation, then the sugars are turned into alcohol which is added with bacteria and kept for the fermentation process and eventually turns into the acetic acid that we use as cider vinegar .
Apple cider vinegar help regulate blood sugar levels, aid weight loss, lower cholesterol levels, aid in detoxification, and enhance skin health. Apart from these, it also helps speed up your metabolism and provides relief from high blood pressure. Whenever consuming the cider vinegar, make sure that you mix it water to avoid the sting from the burning sensation.
Rich in nutrients, apple cider vinegar is used in salads, chutneys, food preservatives and marinades. Continue reading to know the health benefits of apple cider vinegar.Nutritional Value Of Apple Cider Vinegar
100 grams of the vinegar contains 0.93 g carbohydrates, 0.40 g sugars, 0.20 mg iron, and 0.04 mg zinc.
The remaining nutrients are as follows :
Health Benefits Of Apple Cider Vinegar
From regulating your blood sugar levels to improving gut health, the advantages of apple cider vinegar are in abundance.1. Aids in weight loss
Apple cider vinegar helps in burning the extra fat in your bod.and suppresses your appetite. The pectin in the vinegar binds the fat and remove it from the body. With all the unwanted calories burned off, your metabolism is improved, resulting in imrpoved bodily function .2. Manages blood sugar levels
The dietary fibre content in apple cider vinegar help maintain the blood glucose levels. It can also improve insulin sensitivity in indiviuals suffering from type 2 diabetes. According to some studies, two tablespoons of diluted apple cider vinegar can help reduce blood sugar level hikes .3. Prevents acid reflux
Apple cider vinegar has been used as a cure for acid reflux since a long time. When consumed, it help treat the symptoms of acid reflux, such as hertburn and nausea .4. Reduces cholesterol
The presence of acetic acid along with chlorogenic acid in apple cider vinegar makes it beneficial in the management of cholesterol. These two compounds help reduce he LDL (bad) cholesterol levels and increasing the HDL (good) cholesterol levels.5. Improves heart health
As mentioned above, apple cider vinegar is beneficial for managing one's cholesterol, which is directly dependent on heart health. That is, by reducing the bad cholesterol and increasing the good cholesterol, the vinegar can protect your cardiovascular system .
6. Improves metabolism
Apple cider vinegar helps in speeding up your metabolism. Diluted apple cider vinegar, on consumption limits your intake of food and avoid over eating, thereby letting your body not overfunction .7. Healthy pH levels
Consuming apple cider vinegar help clean the blood during the oxidation process and prevent the side effects of acidity from negatively affecting your body. Thereby aiding in maintaining a healthy pH level.Healthy Apple Cider Vinegar Recipes 1. Classic lemon water detox drink
2. Chickpea Waldorf salad