Most of us forget that colon or the large intestine is an important organ apart from the liver, kidneys and the heart.
The colon constitutes of four parts which include the descending colon, ascending colon, transverse colon, and sigmoid colon. The large intestine is considered an important organ because it helps the body absorb nutrients as the food moves through the small intestine, thereby helping in digesting food. The colon balances the body's pH and electrolytes as well.
Colon health is a significant part of digestive health and it should be cleansed for optimal digestive wellness. The benefits of cleansing your colon are it helps treat health issues like constipation or irregular bowel movements, lowers the risk of colon cancer, increases energy, improves liver function, boosts immunity, aids in weight loss, etc.Home Remedies To Cleanse Your Colon Naturally 1. Saltwater or plain water
There is no doubt about the fact that drinking plenty of water aids in regulating your digestion. It also helps the colon in flushing out the toxins. If you are drinking plain water, then consume 6 to 8 glasses of lukewarm water every day.
Saltwater, on the other hand, benefits people who are suffering from constipation and bowel irregularity . Before having breakfast, mix 2 teaspoons of sea salt or Himalayan salt with lukewarm water and drink it on an empty stomach in the morning.
ALSO READ: 10 Healthy Foods That Cleanse The Colon2. Apple cider vinegar
Apple cider vinegar has antioxidant and antibiotic properties that promote the growth of healthy gut bacteria in the colon and helps in cleansing the colon at the same time .
Raw fruit and vegetable juices and smoothies contain fibre, nutrients, phytochemicals and natural sugar that help in cleansing your colon .
Note: Aloe vera gel is a laxative, so avoid consuming it in excess.6. Herbal teas
Ginger, cayenne pepper and garlic contain antimicrobial properties and phytochemicals which can suppress the unhealthy bacteria from multiplying in the colon. A study showed the link between herbal tea consumption and lower risk of colon cancer .
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7. Castor oil
Castor oil contains ricinoleic acid which has detoxifying and laxative effects on your bowel movements. This aids in cleansing your colon by eliminating the unwanted toxins from the body .
Green tea contains catechins that exhibit antioxidant properties and aid in colon cleansing . Green tea also has a lot of health benefits like improving brain function, reducing the risk of cancer and helping in weight loss.
Health Risks Of Colon Cleansing
While you are undergoing a colon cleanse, it's advisable to not go overboard as it may lead to cramping and electrolyte imbalances in the body.
Note: Consult a doctor before doing a natural colon cleanse at home because it doesn't suit everybody.