Back
Home » Health
  •  
    Filmi Bollywood
    • After Kangana Ranaut, Ayushmann Khurrana Comes Out In Support Of Priyanka Chopra
    • Satte Pe Satta Remake: Anushka Sharma Replaces Deepika Padukone In This Hrithik Roshan Starrer?
    • Neetu Kapoor On Rishi Kapoor’s Illness: He Became Like My Child & I Wanted To Keep Him Out Of Pain
    • Aarav To Follow Dad Akshay Kumar’s Footsteps To Become A Chef? We Have Evidence!
    • Mission Mangal Inspires Kid To Become Space Scientist; Akshay Kumar Has THIS To Say
    • Ranveer Singh Cannot Hide His Excitement About The Explosion Of Music Scene In India; READ!
    • An Affair With A Politician: Prabhas Reveals The Most Hateful Rumour About Himself
    • Priyanka Chopra Announces Next Project - Netflix's 'We Can Be Heroes'
    • Akshay Kumar, Alia Bhatt & Disha Patani Heartbroken To See Burning Pics Of Amazon Rainforest
    • Salman Khan Miffed With Dabangg 3 Leaks, Imposes 'No Cellphones' Rule On Sets
    • Akshay Kumar Takes 4th Spot In Forbes Highest-Paid Actors List 2019, Beats Jackie Chan, Will Smith
    • Sara Ali Khan's Candid Confession: Taimur Has Helped Our Family Bond Like Never Before!
    • Dabaang 3: More Security, Higher Walls - Salman Khan's Strategy To Protect Movie From Leaks
    • Sara Ali Khan: Kareena Kapoor Khan Is My Friend, But More Than That, She’s My Father’s Wife
    • Radhika Apte To Miss Success Party of Andhadhun Due To Work Commitments
    • Prabhas To Join Politics? 'Saaho' Star Reacts To These Reports
    • READ: Deepika Padukone Knew She Was Going To Be An Actress As A Kid!
    • Ranveer Singh Wishes To Be The Champion Of Hindi Film Industry! Here’s Why
Want To Lose Weight? Here Are Simple Methods To Follow Before Your Breakfast
Boldsky | 26th Jul, 2017 12:25 PM
  • 1. Hit The Gym:

    Getting to the gym in the morning is the best way to begin your day. During the morning, less insulin is present in the body and hence you can exercise on an empty stomach. Our body helps break down and burn the fat stores effectively during the morning.


  • 2. Try ACV Drink:

    Apple cider vinegar helps in boosting your weight loss goals. Diluting a spoon of this liquid in a glass of water and taking it in the morning helps in burning the fat stores in the body.


  • 3. Hydrate Yourself:

    Starting your day with water is best recommended, as water acts as a natural appetite suppressant. It helps you lose more than 30% of your weight. This is the best morning weight loss routine.


  • 4. Sleep In:

    Getting a perfect eight hours of sleep is necessary when you're trying to lose weight. It was found that people who slept in late ate twice the amount of fast food in a day.


  • 5. Let The Sunshine In:

    Letting the sunshine in the morning actually helps you slim down. It was found in a study that people who'd be under the direct exposure to sunlight in the morning had lower BMIs than those who didn't. This is one of the best tips to lose weight in the morning.


  • 6. Go For Coffee:

    Coffee lovers can rejoice now! Coffee acts as a natural diuretic and helps in preventing heavy bloating and also keeps the metabolism going. However, make sure to have some water before going for your morning cup of coffee.


  • 7. Go Casual:

    It was found that people who wore casual clothing showed an increased level of physical activity in their daily lives. People who wore formals were found to be more restrictive in their movements, as per a study.


  • 8. Waiting Helps:

    Instead of eating breakfast before going to work, you can try waiting and go for a healthy breakfast after reaching your desk. Moving your meal time will help in reducing the number of calories that you consume throughout the day.




Did you know that you can kick-start your weight loss routine right in the morning? Yes, you can follow some tips that you need to adhere to in the morning in order to lose weight.

These tips are so easy that you'll not even notice any drastic change in your routine but you'll definitely have a drastic change to your body. This article will let you know what to do in the morning to lose weight.

There are several ways to rev up your morning weight loss routine.

Using these tricks, you can speed up your metabolism, burn some fat and also take care of your junk food cravings before you sit down for breakfast.

These simple tweaks help you in burning calories, boost mental and physical health and also let you begin your day on a good note.

Incorporating these body-burning habits into your lifestyle every day will help you get in shape eventually.

We have mentioned the best morning weight loss routine. So, read further to know what to do in the morning to lose weight.

   
 
Health and Life
  • Alia Bhatt Shares A Video Of Her Doing Deadlift, Here's Why You Should Start Doing This Exercise
  • Yeast Infection After Sex: Causes, Treatment & Prevention
  • Researchers Explore How Human Eye Perceives Brightness
    • Is It Safe To Drink Water From Plastic Bottles? Let's Find Out!
    • Unknown Organ Under Human Skin Found, May Help Detect Pain
    • World Senior Citizen Day: Top 5 Problems Faced By The Elderly
      • Ace Cricketer Hardik Pandya Loves Doing Pilates, Here's Why You Should Do This Workout
      • What Happens To Your Body When You Fly And How To Prepare For It
      • Everyday Habits That Are Harming Your Body
        • What Are Happy Hormones And 7 Natural Ways To Boost Them
        • Punjab Government Brings 4,500 Journalists Under Health Insurance Scheme
        • Lesser Known Health Benefits Of Camu Camu, Nutrition And Vegan Recipes
          • Amid Fire Breakout In AIIMS, Doctors Helped A Woman Deliver A Baby Girl
          • How Can Birth Control Pills Affect A Woman's Life
          • Dengue Alert In Bangalore: The City Reports 500 Cases In A Day
            • Mugwort: Health Benefits, Uses And Side Effects
            • Sex, Sudoku Or Sugar: Which Can Help Improve Your Brain Health?
            • 6 Impressive Health Benefits Of Kickboxing