Back
Home » Health
  •  
    Filmi Bollywood
    • Varun Dhawan Starrer Street Dancer 3D Creates Waves At The Box Office, Performs Incredibly Well!
    • Shah Rukh Khan To Collaborate With ‘Stree’ Writers Raj And DK
    • Amitabh Bachchan Pays Tribute To His Make-up Man, Says He Never Missed A Day In 47 Years
    • Grammy Awards 2020: Priyanka Chopra Gets A Thumbs Down For Sporting The Most Dangerous Dress
    • Shikara: Makers Drop New Poster, Announce Second Trailer’s Release
    • Here’s Why Chhapaak Makers Failed To Credit Laxmi Agarwal’s Lawyer!
    • WATCH: Riteish Deshmukh Shares Hilarious TikTok Video to Wish Bobby Deol Happy Birthday
    • Bachchan Pandey: What Changed In Akshay Kumar's New Look?
    • Akshay Kumar Takes A Dig At Himself While Announcing New Release Date Of Bell Bottom
    • RIP Kobe Bryant: Rishi Kapoor Shares Son Ranbir Kapoor's Fan Moment With Basketball Legend
    • Kangana Ranaut On Karan Johar's Padma Shri Honour: 'He Totally Deserves This Award'
    • Aamir Khan's Laal Singh Chaddha BO Clash With Akshay Kumar's Bachchan Pandey Averted
    • Panga Vs Street Dancer 3D Third Day Box Office Collection: This Is How Both The Films Fared At BO
    • Padma Shri: Rangoli Chandel Mocks Alia Bhatt For Sending Flowers To Kangana Ranaut
    • Tigmanshu Dhulia's Niece Allegedly Harassed By 'Four Drunk Boys' In Train; Director Calls For Help
    • Mission Mangal Director Jagan Shakti Critical; Hospitalised For Blood Clot In Brain
    • Ala Vaikunthapuramloo Day 14 Box Office: Collections Slow Down As Week 2 Comes To An End
    • Shah Rukh Khan Says Being Indian Takes Precedence At His Home Over Religion. WATCH NOW!
Alia Bhatt Shares A Video Of Her Doing Deadlift, Here's Why You Should Start Doing This Exercise
Boldsky | 22nd Aug, 2019 06:12 PM

Alia Bhatt is on the top of her game right now! Her upcoming films are Sadak 2, Inshallah, Takht, Brahmastra and South film RRR. Despite her tight work schedule, she has managed to take time out to sweat hard in the gym to look her best on screen.

The actor who is a fitness freak has shared two videos of her strenuous deadlift workouts on her Instagram stories. The deadlift workout is one of the best exercises to build your muscles, burn fat, gain strength, and get an athlete body.

The benefits of deadlift workout are that it changes your body posture, increases overall strength and makes you confident from within.

Deadlift workouts elevate your strength and improve stability, especially in women who are new to weightlifting. If you have a bad posture, deadlifts can help retain your normal body posture. It strengthens your back, core muscles and your legs, which make you walk upright and sit with straight shoulders.

Practising deadlifts aids in losing weight as well. The heavyweights will help in increasing your lean muscle mass, which in turn raises your metabolic rate, making your body efficient in burning more calories.

ALSO READ: Alia Bhatt's Birthday: Her Workout And Diet Plan

In a single lift, the deadlift targets multiple muscle groups. It develops strength in the glutes, upper front legs, lower back, hamstrings, middle and upper back, abs, and the muscles from your jaw to your shoulder.

Note: Deadlifts are a challenging exercise to learn. Work with a gym professional so that you can master the correct technique. Once you have learnt, you can practice deadlifts daily as a part of exercise regime. Also, consult a doctor before starting this exercise.

Watch the video here:

ALSO READ: Ace Cricketer Hardik Pandya Loves Doing Pilates, Here's Why You Should Do This Workout

   
 
Health and Life
  • Top 10 Vegetables To Relieve Constipation
  • 8 Amazing Health Benefits Of Birch Water
  • Flaxseeds For Weight Loss: Ways To Add It To Your Diet
    • 12 Home Remedies For COPD (Chronic Obstructive Pulmonary Disease)
    • 8 Bedtime Teas That Help You Sleep Better
    • Severe Acute Respiratory Syndrome (SARS): Causes, Symptoms, Risk factors, Treatment And Prevention
      • 10 Foods You Should Avoid Eating In The Morning
      • 10 Diseases Linked To Physical Inactivity
      • Study Shows How Blue Light From Mobile Phones Damages Your Eyes
        • Dehydrated? Eat These 15 Hydrating Foods For Relief
        • 7 Surprising Benefits Of Working Out With A Partner
        • How Does Alcohol Affect Your Workout?
          • 10 Best Foods To Keep Your Lungs Healthy
          • 11 Healthy Lifestyle Tips For Entrepreneurs
          • 11 Health Benefits Of Doing Pushups Daily
            • Did You Know These Benefits of Drinking Green Tea Before Bed
            • Why Should You Keep A Sliced Lemon Next To Your Bed?
            • Osteoporosis Diet For Women: Foods To Eat & Foods To Avoid
              • Menopause Weight Gain: Causes, Risks And Prevention
              • Bangalore Hospital Performs Karnataka's Youngest Heart Transplant
              • Benefits Of Ginger, Garlic And Honey With Warm Water