Back
Home » Health
  •  
    Filmi Bollywood
    • Gaadi Mein Aana Hai Humare Saath? Obsessive Paparazzi Bowled Over By Janhvi Kapoor
    • Pal Pal Dil Ke Paas Movie Review: Karan Deol's Film Struggles To Stay Close To The Heart!
    • Isha Sharvani Duped Of Rs 3 Lakh By Fake Call Centre Employees; 3 Held
    • Karisma Kapoor, Sunny Deol Face Charges For Pulling Chain In Train During Shooting
    • Akshay Kumar Called A Hypocrite For Supporting Aarey Forest Destruction & Crying Over Amazon Forest
    • WOW! Dance Battle Between Hrithik Roshan And Tiger Shroff in War For Holi Song
    • Alia Bhatt Shares Touching Birthday Wish For Father Mahesh Bhatt; He Has A Funny Response
    • Prassthanam Movie Review: Live Audience Update
    • Bollywood Actor Isha Sharvani Duped Of Rs 3 Lakh By Fake Call Centre Employees; 3 Held
    • The Zoya Factor Movie Review: Live Audience Update On The Sonam Kapoor & Dulquer Salmaan Starrer
    • PIC: Kangana Ranaut Sits Through Painful Session Of Prosthetics Measurement For Biopic Thalaivi
    • The Zoya Factor Movie Review: Dulquer Salmaan Hits A Sixer With His Charming Act!
    • PICTURE: Kangana Ranaut Sits Through A Long, Painful Session Of Prosthetics Measurement
    • Aamir Khan To Shoot Lal Singh Chaddha Across 100 Locations In India, A First For Any Hindi Film
    • Hrithik Roshan: Biggest ‘War’ Of My Life Was To Lose Weight After Super 30
    • Soha Ali Khan Says Parenthood Has Changed Her Habits; Wants Inaaya To Learn By Example
    • Arjun Kapoor Will Light Up Bandra-Worli Sea Link In Red To Spread Cancer Awareness!
    • Swara Bhaskar Takes Off Her Heels, Walks Barefoot On IIFA Green Carpet!
    • Deepika Padukone On ’83: Families Of Sportspersons Are Not Given Due Credit
    • Sidharth Malhotra Says His Wife Will Be His Support System When He Marries
Fatigue: Symptoms, Causes, Diagnosis, Treatment And Prevention
Boldsky | 7th Sep, 2019 10:52 AM

Fatigue is a feeling marked by tiredness, lack of energy, lack of concentration, and lack of motivation, affecting both mental and physical health of a person . The condition is often mistaken with drowsiness, a feeling describing the need to sleep. Fatigue can be mild or serious depending upon the underlying medical conditions.

Fatigue is a common condition experienced by many people across the world. It is important to remember that fatigue is just a condition, not a disease as it is a common symptom related to numerous illnesses. A report shows that 97% of the people at the workplace are at risk of getting diagnosed with at least one symptom of fatigue .

Symptoms Of Fatigue

Fatigue can sometimes be a symptom of an underlying disease. However, other symptoms associated with it are as follows:

  • Weakness
  • Getting tired even after a small physical activity
  • Hypersomnia
  • Lack of motivation to start or continue with the work
  • Loss of consciousness
  • Constant exhaustion
  • Shortness of breath
  • Increased heartbeat
  • Vertigo
  • Excess urination
  • Dry skin

Also read:

Dry Eyes: Symptoms, Causes, Risk Factors, Treatment And Prevention

Causes Of Fatigue

Many factors contribute to fatigue. It also occurs as a side effect of certain medications. In other cases, the cause of fatigue is not at all diagnosed. However, common causes of fatigue are as follows:

  • Lifestyle factors like unhealthy eating, use of alcohol and drugs, jet lag disorders and many more
  • Infections like hepatitis, flu, and tuberculosis
  • Metabolic disorders like diabetes and hypothyroidism
  • Medications like antidepressants, antihistamines, antianxiety drugs, and steroids
  • Vitamin D, B12, iron and folic acid deficiency
  • Mental health problems like anxiety, depression, grief, drug abuse, traumatic brain injury, and eating disorders
  • Cardiac and lungs disorders like asthma, congestive heart failure, and COPD
Diagnosis Of Fatigue

The first step to diagnosing fatigue in a patient is evaluating the medical history of a patient and looking for any previous health conditions including patient's social situation, alcohol or drug abuse and their physiological state of mind. Depending on the above-mentioned condition, the condition is evaluated further by the following tests.

  • Complete blood count or CBC test
  • Glucose test
  • Creatinine test to measure the functions of the kidney
  • Creatine phosphokinase or CPK test
  • Thyroid-stimulating hormone or TSH test
  • Ferritin test
  • ESR screening test
  • CT scan and ECG in severe cases
How To Treat Fatigue

To treat fatigue, the underlying cause needs to be identified first. If the condition is lowering your quality of life, people should immediately seek medical help. In case, a doctor suggests some tests, it is probably to identify undiagnosed medical problems which can be tackled easily by medications. For example, if a person is diagnosed with high blood pressure thus, taking medicines to maintain high blood pressure may improve their condition and treat fatigue simultaneously.

However, in some people, a simple improvement in their lifestyle may lower the symptoms of fatigue.

Lifestyle Changes To Prevent Fatigue

A few changes in your lifestyle can help prevent fatigue . The changes are as follows:

  • Eat healthy and timely
  • Stay hydrated all the time
  • Go to bed on time and wake up timely
  • Exercise regularly
  • Practise yoga or other relaxing activities
  • Avoid tobacco, drugs, or alcohol in a large amount

These Exercises Help Cancer Patients Get Rid Of Fatigue

Foods To Beat Fatigue
  • Good source of proteins like eggs, nuts, fish, and meat .
  • Cereals
  • Fresh fruits
  • Oatmeal
  • Dry fruits like raisins
  • Hard-boiled eggs
  • Yoghurt
  • Whole grain toast
  • Banana
  • Chia seeds
   
 
Health and Life
  • Skin Abscess: Causes, Symptoms, Diagnosis, Prevention And Treatment
  • How Does Your Oral Health Affect Your Overall Health?
  • 17 Tick-borne Diseases You Should Be Aware Of
    • 10 Nutritional Health Benefits Of Loquat
    • Chemicals In Beauty Products May Harm Women's Reproductive Hormones, Says Study
    • How To Brush Your Teeth Correctly
      • Celiac Disease: Symptoms, Causes, Risk Factors, Diagnosis And Treatment
      • Primary Amoebic Meningoencephalitis: Causes, Symptoms, Diagnosis, Treatment And Prevention
      • 19 Amazing Health Benefits Of Hops
        • Does Eating Too Much Sugar Cause Diabetes?
        • World Ozone Day 2019: Products That Cause Ozone Depletion And Their Eco-friendly Alternatives
        • Sebaceous Horn (Devil’s Horn): Causes, Symptoms, Risk Factors, Treatment, And Prevention
          • 10 Benefits Of Cycling For Your Health
          • Microcytic Anemia: Symptoms, Causes, Risk Factors, Treatment, And Prevention
          • Cyberchondria: How The Internet Can Affect Your Mental Health
            • Everything You Need To Know About The Hypercholesterolemia (High Cholesterol Levels) Condition
            • Fournier Gangrene: Causes, Symptoms, Risk factors, Treatment, And Prevention
            • Milk And Yoghurt May Help Improve Your Heart Health
              • World Sepsis Day 2019: Sepsis In Infants And Children
              • Diabetes Drug Can Cause Flesh-Eating Genital Infection, New Study Reveals
              • Are Drinking Water Bottles Exposed To Sun Good For Health?