During pregnancy, food cravings are inevitable, whatever the type of food it is. And during this period, making healthy choices are important. So, why not include something healthy like dry fruits and nuts into your diet to ensure that both you and the baby remain healthy.
Most dry fruits and nuts such as apricots, figs, apples, walnuts, almonds, raisins, and pistachios are good for pregnant women as they are rich in fibre, antioxidants, vitamins and minerals like calcium, magnesium, iron, and so on.
Dry fruits contain the same amount of nutrients as fresh fruits, just except the water content. Nuts are nutrient-dense food, and eating a handful of them during pregnancy will help you meet your nutritional needs.Benefits Of Eating Dried Fruits And Nuts During Pregnancy 1. Prevent constipation
Dry fruits and nuts are rich in fibre that aid in preventing constipation, the most common issues women face during pregnancy. During this period, a lot of hormonal imbalances take place which can lead to constipation. Dry fruits are also a great source of polyphenol antioxidants .2. Increase blood count
Dry fruits and nuts like dates, almonds, and cashews contain a good amount of iron, an essential mineral required during pregnancy . During this period, the body supplies blood and oxygen to your baby, so with the rise in the need for blood supply, the need for iron content in your body too increases.3. Control blood pressure
Dry fruits and nuts are great sources of potassium, an important mineral that helps in stabilizing blood pressure levels and enhancing muscle control. High blood pressure during pregnancy puts too much pressure on the heart and kidneys, which can increase the risk of heart or kidney disease and stroke .4. Aid in developing baby's teeth & bones
Dry fruits and nuts provide a substantial amount of vitamin A, a fat-soluble vitamin required for developing the baby's teeth and bones. It also helps in keeping the immune system functioning properly, maintaining vision and helping in foetal growth and development .5. Strengthen the bones
Dry fruits and nuts are an excellent source of calcium, which is necessary during pregnancy. When you are pregnant, your body needs more calcium to keep your teeth and bones healthy and also for your baby to develop stronger bones and teeth .Other benefits of consuming dry fruits and nuts are as follows:
Dry fruits and nuts should be consumed in moderation. Excess of it can cause gastrointestinal problems, weight gain, fatigue, and tooth decay because they are high in natural sugars and calories.Precautions To Take While Consuming Dry Fruits And Nuts
As dry fruits and nuts contain more calories, it is recommended to eat a handful. You can also eat a mix of all the dry fruits and nuts to meet your nutritional requirements.
Also keep in mind that eating dry fruits and nuts alone won't help. Consuming fresh fruits daily will also provide your body with an adequate amount of nutrients.
Note: Please consult your gynaecologist before consuming dry fruits or nuts.