Home » Health
    Filmi Bollywood
    • Gajraj Rao Slams Rumour Mongering During Coronavirus Crisis: People Must Control Their Actions
    • Taapsee Pannu Supports Gulabo Sitabo And Shakuntala Devi’s Digital Release!
    • VIRAL VIDEO: Shah Rukh Khan And Kajol Groove To Salman Khan’s Prem Ratan Dhan Payo Song
    • Goldie Behl Talks About Sonali Bendre’s Illness: It Was A Life Altering Situation For All Of Us
    • Zareen Khan Took Up A Job At A Call Centre After Class 12 To Provide For Her Family
    • Salman Khan And Jacqueline Fernandez Starrer Love Song ‘Tere Bina’ Breaks Records
    • Ali Fazal Wishes He Could Go And Meet Richa Chadha, Opens Up About Spending Time In Quarantine
    • When Rishi Kapoor Slammed Vyjayanthimala For Denying Her Affair With Raj Kapoor: I Was Livid
    • Flashback Friday: Aishwarya Rai Is Beauty Personified In Her Look Test As Paro For SRK's Devdas
    • PVR Opens Up About Producers Opting To Release Films Directly On Streaming Platforms
    • Nawazuddin Siddiqui And Anurag Kashyap Starrer Ghoomketu Teaser Out Now
    • Ibrahim Ali Khan Is Missing His Lads, Sings ‘Young, Dumb And Broke' After Cancelling Graduation Trip
    • Suhana Khan's No-Makeup Pictures: Mom Gauri Khan Shows Off Her Photography Skills Amid Lockdown
    • Lilly Singh’s Dancing Tribute To Madhuri Dixit Has Forced Us To Reminisce Our Childhood!
    • Producers Guild Slams INOX And PVR For Criticising Direct-To-OTT Film Releases Amid COVID-19 Crisis
    • Kareena Kapoor Khan Says Homemade Masks Are Summer Essentials In Her Latest Post
    • Ranbir Kapoor-Alia Bhatt Ask Paparazzi To Stay Safe And Wear Masks Amid COVID-19 Pandemic
    • Vicky Kaushal On Birthday Celebrations As A Kid: 'It Was Just About Having A Good Time With Friends'
Health And Wellness Tips For College Students
Boldsky | 14th Oct, 2019 09:00 PM

Amidst all the burden of college projects, daily stressful activities and financial commitments, the health and well-being of youngsters often take a back seat. Therefore, on this World Students' Day (15 October) we will share some health and wellness tips for college students.

College life is the time when students most often tend to miss their food due to the pressure of academic assignments. Healthy habits which include physical activity and eating nutritious foods go for a toss.


Here are some health and wellness tips to ensure that you stay fit and healthy.

1. Have breakfast

Start your day by having a healthy breakfast as it is the most important meal of the day. After you get up in the morning, your body needs food for energy to get you going throughout the day . So make sure that you start your day with a healthy and balanced breakfast.

2. Stick to your schedule

The hectic class hours will make it difficult for you to stick to your normal schedule. Keep a diary which has all your daily activities written so that you can plan your daily routine accordingly.

ALSO READ: World Students' Day 2019: Date, History And Objectives

3. Don't skip meals

With back-to-back classes and running to the library for studying, you might miss your meals and this might be harmful to the body because the body may go into starvation mode and your metabolism will slow down. To avoid this, grab foods that you can eat on the run and you'll have the energy to keep going.

4. Stay active

Indulge in some physical activity like walking, running, swimming or cycling. These exercises have numerous health benefits including boosting up your brain that further helps in releasing feel-good chemicals, thus fighting stress and depression .

5. Don't study on your bed

Studying on your bed can make you fall asleep easily. Keep your study area separate from your sleep space to prevent you from falling asleep easily. In addition to that, studying on your bed without proper back support can give you bad posture and lead to back ache.

6. Avoid studying all night

Many students feel studying all night will make them do well in their exams, but this actually harms your body. Not getting adequate sleep at night will impair your ability to do well in exams, regardless of how much you have studied . So, make sure that you at least get some sleep at night the day before your exams.

7. Avoid drinking coffee before bed

Drinking coffee or eating junk food before bedtime can throw your body's internal clock off balance. So try limiting your caffeine or junk food consumption a few hours before going to bed .

ALSO READ: 13 Surprising Facts About Coffee You Never Knew

8. Drink moderately

When you are in college, it is definite that you will socialize and party with friends. During this time, consuming alcoholic drinks in excess can cause hangover and have a negative impact on the body. So drink in moderation.

9. Take vitamin supplements

Sometimes, it becomes difficult to get the important nutrients you need from your diet. In order to prevent the deficiency of nutrients, you can take multi-vitamin supplements so that your body can get enough amount of nutrients to stay healthy and help keep diseases at bay.

Note: Consult a doctor before taking any vitamin supplements.

ALSO READ: What Is The Best Time To Take Dietary Supplements?

10. Eat healthy snacks

Don't stock up your drawers with unhealthy snacks such as chips, frozen fruit bars, pastries and other bakery items. Instead replace them with healthy snacks like mixed nuts, sliced apples with peanut butter, mixed berries, etc.

Health and Life
  • 10 Home Remedies That May Help Heal Mouth Ulcers
  • Zoonotic Diseases: Types, Risk Factors, Transmission And Prevention
  • Lazy Eye (Amblyopia): Causes, Symptoms, Risk Factors, Diagnosis And Treatment
    • Did You Know That Crying Is Actually Good For Your Health?
    • Kabasura Kudineer: Ingredients, Benefits And Side Effects Of This Polyherbal Medicine
    • Premenstrual Syndrome (PMS): Causes, Symptoms, Diagnosis And Treatment
      • Why Small Pulse Oximeter Is Becoming A Major Tool For Doctors During The COVID-19 Pandemic
      • Oral (Tongue And Lip) Piercing: Risks, Dos, Don’ts And Self-care Tips
      • The Human Body: Know About Anatomy, Facts And Chemical Composition
        • 12 Home Remedies To Relieve Pneumonia Symptoms
        • COVID-19: List Of Drugs That May Fight Coronavirus Symptoms
        • International Nurses Day 2020: 8 Nutrition Tips For Nurses To Stay Fit And Healthy
          • Food Allergy Awareness Week 2020: What Is A Food Allergy? Common Allergens, Symptoms & Risk Factors
          • Osteoarthritis (Knee Osteoarthritis): Causes, Symptoms, Diagnosis, Treatment And Prevention
          • COVID-19: Scientists Identify Mutation In Coronavirus, Similar To SARS
            • Mother’s Day 2020: Health Tips For Busy Moms
            • COVID-19 & Hypertension: What You Need To Know
            • COVID-19: Is It Safe To Wear Contact Lenses During The Pandemic?
              • Can HIV Transmit Through Oral Sex?
              • International No Diet Day 2020: What Are Eating Disorders?
              • 10 Tips To Stay Healthy In Summer