Back
Home » Health
  •  
    Filmi Bollywood
    • Akshay Kumar, Diljit Dosanjh Scream In Pain As They Experience Labour Contractions: Watch Video!
    • Tabu And Nawazuddin Siddiqui Roped In By Anurag Kashyap For Thriller Factory
    • 18 Years Of Kabhi Khushi Kabhi Gham: Netizens Thank Karan Johar For This Iconic Film
    • Kareena Kapoor Khan On Being Compared To The Younger Generation: 'I Am Not A Part Of This Race'
    • Smita Patil's 33rd Death Anniversary: Raj Babbar Remembers Her With An Emotional Post
    • Mardaani 2 First-Day Box Office Collections: A Slow Start For Rani Mukerji's Cop Thriller!
    • Salman Khan Does Not Narrate Scripts To Father Salim Khan Because The Latter Never Trusts Them!
    • Rishi Kapoor's Birthday Wish For Dad Raj Kapoor Will Melt Your Heart!
    • Arjun Kapoor Faced 3 To 4 Rejections From Aditya Chopra Before He Cracked Ishaqzaade Audition
    • Taimur Ali Khan Wants Two Birthday Cakes, Reveals Mum Kareena Kapoor!
    • Akshay Kumar Reveals Why Bhumi Pednekar Was His Choice For ‘Durgavati’
    • Sharmila Tagore Heaps Praises On Kareena Kapoor: ‘You Have Been Wonderful, I Wish You Stay The Same’
    • Vidya Balan Starrer Shakuntala Devi Gets A Release Date; To Clash With Two Other Movies
    • Sara Ali Khan Is Pakistan's Sixth-Most Googled Personality!
    • Akshay Kumar Gifts Wife Twinkle Khanna ‘Onion Earrings’; Netizens Just Can’t Keep Calm
    • Debutant Vishal Jethwa Lauded For His Menacing Act In Rani Mukerji's Mardaani 2
    • Moushumi Chatterjee’s Daughter Payal Sinha Passes Away!
    • Mardaani 2 Movie Review: Rani Mukerji And Vishal Jethwa's Engaging Thriller Exposes A Harsh Reality!
7 Science-backed Benefits Of Maca Root, Its Nutrition, Healthy Recipes And Side Effects
Boldsky | 20th Nov, 2019 06:30 PM

Botanically termed as Lepidium meyenii, the herbaceous biennial plant belonging to the family Brassicaceae is commonly known as maca or Peruvian ginseng. The root of the maca plant is the most beneficial of its parts, with the tuber being used for various medicinal purposes - as early as 2000 years ago.

The tuber is widely known for its root, which is used medicinally in its powdered form. In the current health scenario, maca root powder has grown in popularity as a health supplement, given its numerous proven effects.

The maca plant is closely related to radishes and the roots, which is the most beneficial part of the plant, is formed from the hypocotyl and the taproot, which gives the root an inverted pear shape. In the earlier days, maca root powder has been used as a health supplement - which is primarily associated with male fertility and reproductive health .

Possessing various health benefits such as providing relief from menstruation and menopause problems to increasing energy levels and most importantly, improving one's sexual health. The benefits possessed by maca root are abundant, owing to its increasing demand currently.

In the current article, we will focus on exploring the health benefits and nutritional values of the healthy root.

Nutritional Value Of Maca Root

100 g of maca root powder contains the following nutrients :

  • 71.4g carbohydrate
  • 7.1 g dietary fibre
  • 14.3 g protein
  • 250 mg calcium
  • 14.8 mg iron
  • 2000 mg potassium
  • 17.9 mg sodium
  • 6 mg copper
  • 285 mg vitamin C
  • 1.1 mg vitamin B6
  • 5.7 mg niacin

Health Benefits Of Maca Root 1. Increases libido

Widely known for its ability to increase sexual libido, consuming maca root powder can help increase sexual stamina and drive in both men and women. Maca root powder is often termed as 'Nature's Viagra'. The root works by limiting or preventing the onset of sexual dysfunction by managing the chemical factors and thus improving the energy levels and sexual desire .

2. Improves sperm motility & sperm count

Apart from increasing one's libido, consuming maca root powder can also help increase the sperm count and sperm motility . Adding maca powder into your diet can help increase one's chance of getting one's partner pregnant.

3. Boosts fertility

For women, consumption of maca root powder is said to improve their fertility and hence, boost reproduction . According to studies, the maca root was shown to help improve the quality in both fertile and infertile men.

4. Enhances bone health

Being a rich source of calcium, incorporating maca root into your daily diet can help increase bone density and strength. Regular and controlled consumption can help prevent the onset of osteoporosis .

5. Manages stress

The adaptogenic properties possessed by maca root can help promote homeostasis, or balance, within the body when one undergoes stress. Maca is a source of various alkaloids and vitamins, which can manage your stress levels without the intervention of any toxic or artificial chemicals. .

6. Improves energy levels

The high levels of protein, vitamins and minerals in maca make it a viable source of energy. Consuming maca root powder can help improve your energy and endurance levels in a healthy manner .

7. Boosts immunity

Consuming maca root daily can increase the strength of your immune system. The high levels of protein within the roots help in improving your immune system, thereby, help prevent the onset of various diseases .

Apart from the aforementioned health benefits, maca root is also beneficial in treating symptoms of menopause and possess antidepressant properties. Likewise, there are various benefits of maca root for men, such as the ability to increase testosterone levels, boost energy and stamina, and even stimulate cognitive performance.

Maca root can benefit men in the following ways :

  • Increases testosterone levels
  • Regulates hormonal levels
  • Improves prostate health
  • Stimulates male fertility
  • Increases male libido
  • Treats erectile dysfunction
Healthy Maca Root Recipes

1. Hormone balancing almond, maca and cinnamon smoothie

Ingredients
  • 2 tbsp almond butter
  • 2 tbsp ground flaxseed
  • 1 - 2 tsp maca powder
  • ½ tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 ½ cups dairy-free milk
  • Approx 10 ice cubes
  • 2 dates, pitted
Directions
  • Simply add everything to a blender and mix until smooth.
  • Add the ice cubes and enjoy.
2. Superfood maca latte Ingredients
  • 1 ½ cups non-dairy milk of choice
  • 1-2 pitted dates
  • 1 ½ tsp maca root powder
  • ½ tsp vanilla extract
Directions
  • Add the milk and dates to a saucepan and heat for 2-3 minutes.
  • Add the warm milk and remaining ingredients into a blender and blend until smooth.
  • Serve and enjoy.
3. Maca energy bites Ingredients
  • ½ cup raw pumpkin seeds
  • ½ cup raw sunflower seeds
  • ½ cup raw pistachios
  • 1 tsp maca powder
  • 1 tsp chia seeds
  • 10 dates (pits removed)
  • ½ tsp sea salt
  • 4 tsp water
Directions
  • Grind the pistachios, chia seeds, sunflower seeds, pumpkin seeds, sea salt and maca powder in a grinder.
  • Add the dates and grind again.
  • Then, add in the water, 1 tablespoon at a time until a dough starts to form.
  • Roll into balls and place in the fridge for 2 minutes.
Side Effects Of Maca Root

Maca and maca root powder is generally considered safe for consumption. However, in some cases, it can pose certain risks in some individuals .

  • Pregnant women should not consume maca root powder as it can impact the hormone level balance.
  • Excessive consumption of maca can induce cardiac toxicity, so, individuals with cardiac problems should avoid the root.
  • Certain types of maca have an unusually high level of iodine, which can be dangerous for individuals suffering from goitre.
  • Individuals undergoing cancer treatments, especially breast cancer, should avoid the root.
  • Individuals with thyroid problems should avoid consuming the root.

Note: Before adding maca to your daily health regimen, be sure to speak with a doctor.

   
 
Health and Life
  • What Causes Ear Pimples And How To Treat Them
  • Polydactyly: Causes, Symptoms, Diagnosis And Treatment
  • Did You Know That Indoor Plants Are Good For Your Mental And Physical Health?
    • Scientists Develop Carbon Dioxide Eating Bacteria, A New Hope For Climate Emergency?
    • Indian-Origin Scientist Finds A Way To Fix Leaky Gut By Dead Probiotics
    • Paresthesia: Causes, Symptoms, Diagnosis And Treatment
      • 11 Health Benefits Of Muira Puama
      • First Aid For Acid Attacks: What You Can Do As A Witness
      • What Does Your Headache Reveal About Your Overall Health?
        • Amyotrophic Lateral Sclerosis: Causes, Symptoms, Diagnosis And Treatment
        • 8 Essential Ways To Strengthen Your Heart
        • Penile Allergy: Causes, Home Remedies And Prevention
          • Sexually Transmitted Dengue Fever: World's First Case Reported In Spain
          • Dog Bite: From First Aid Treatment To Preventing It, Here's All You Need To Know
          • UK-based Same-sex Couple Become The First To Carry Baby In Both Of Their Wombs Through IVF
            • 11 Health Benefits Of White Pepper
            • What Is Gaming Disorder And How It Can Be Treated
            • High-tech Honey Sandwich Could Help Fight Superbug Infections
              • Valley Fever: Causes, Symptoms, Risk Factors, Diagnosis And Treatment
              • Are Bananas Safe For Diabetics?
              • People With Lung Cancer Have A High Risk Of Depression