Back
Home » Health
  •  
    Filmi Bollywood
    • Priyanka Chopra Was Told That People Will Consider Her A ‘Vamp’ When She Did Aitraaz
    • Happy Birthday Javed Akhtar: He Says He Does Not Feel 75, Is Still Totally Involved With Life
    • 5 Things We Love And Hate About Kartik Aaryan And Sara Ali Khan's Love Aaj Kal Trailer
    • Parvathy On Chhapaak: It Fortified The Undercurrent Of Awakening I Had A Year Ago Through Uyare
    • Kartik Aaryan-Sara Ali Khan Plan To Celebrate Valentine's Day Together In This Way; Read Details
    • Flashback Friday To Imtiaz Ali's Love Aaj Kal Starring Saif Ali Khan And Deepika Padukone
    • Karan Johar Reveals His Son Calls Him 'Karan Joker'; Twitter Says Kids Never Lie
    • Shah Rukh Khan Makes A Candid Confession About Why He Doesn't Shop For Underwear Online!
    • Kangana Ranaut's Starrer Thalaivi New Teaser Introduces Arvind Swami As MGR
    • Jai Mummy Di Movie Review: Sunny Singh-Sonnalli Seygall's Rom-Com Is Not A Lamborghini Ride!
    • Richa Chadha Says She And Kangana Ranaut Did Not Discuss Politics On The Sets Of Panga
    • Varun Dhawan And Natasha Dalal To Get Married In May?
    • Rakesh Roshan Had To Console Hrithik Roshan When He Was Overwhelmed By Sudden Stardom
    • Kangana Ranaut’s Mom Wonders Why She Attracts Trouble; Kangana Says It’s Because Of Her Success
    • Ajay Devgn’s Tanhaji: The Unsung Warrior Crosses Rs 100 Crore Mark At The Box Office!
    • Devi First Look: Kajol Leaves A Solid Impact In This Film Also Starring Shruti Haasan, Neha Dhupia
8 Ways To Lead A Long And Healthy Life With Type 2 Diabetes
Boldsky | 3rd Dec, 2019 06:04 PM

With about 67 million in India currently diagnosed with the disease, diabetes is the fastest-growing disease in India. The two most common types of diabetes are type 1 diabetes and type 2 diabetes.

Type 1 diabetes usually occurs in children and type 2 diabetes mostly occurs in older adults. In fact, older adults have higher chances of developing this disease than any other age group.

According to the American Diabetes Association, about 25% of people aged above 60 have type 2 diabetes. Type 2 diabetes is the most common type of diabetes that accounts for about 90% of all diabetes cases, according to the International Diabetes Federation.

But the good news is that implementing certain lifestyle changes can help you manage type 2 diabetes and lead a long and healthy life . Here are some tips to help you manage type 2 diabetes.

1. Exercise Daily

If you have type 2 diabetes and you rarely engage in any kind of physical activity, then it's bad for your health. You can slowly start by going for a 5-10 minutes walk outside. Getting regular physical activity will help improve your blood sugar levels and help boost overall health. A study shows that people with type 2 diabetes who exercise regularly have stable blood sugar levels .

2. Take Medications

It's necessary to take your diabetes medications on time as prescribed by your doctor as it will help manage your type 2 diabetes well. Try not to skip your medications and don't increase the dosage without checking with your physician .

Short Height People Are More Prone To Type 2 Diabetes And Other Diseases: Says Study

3. Have A Healthy Diet

Your diet plays a huge role in managing type 2 diabetes, so consume a well-balanced diet which includes fresh fruits, vegetables, and whole grains as it will aid in controlling your blood sugar levels. Also, avoid the intake of fat, processed foods, and sweets to help prevent complications .

4. Check Your Blood Sugar Levels

Checking your blood sugar levels from time to time on a daily basis will help you understand how well you are controlling diabetes. Also, it's a good idea to get regular check-ups for blood glucose, blood pressure and cholesterol levels .

5. Lower Stress

People with type 2 diabetes shouldn't stress out as it may negatively impact their blood sugar levels and overall health. Even if something is stressing you out do yoga or meditation to calm you down and lower your stress levels. This will help manage and control diabetes effectively .

Diabetic Neuropathy: Causes, Types, Symptoms, Diagnosis & Treatment

6. Quit Smoking And Alcohol

It is important to quit smoking and limit the drinking of alcohol as it lowers the chances of developing diabetes complications. A study has shown that excessive alcohol intake contributes to obesity and impairs liver function .

7. Think Positive

Thinking positive things can really help people diagnosed with type 2 diabetes because it helps boost your mood, lets you overcome challenges and helps you better manage type 2 diabetes. According to a study, 46% of people with type 2 diabetes experience negative thinking around managing this condition .

Diabetes Insipidus In Children: Causes, Types, Symptoms, Diagnosis And Treatment

8. Sleep On Time

Poor quality or inadequate sleep has a detrimental effect on people with type 2 diabetes. According to a study published in Family Medicine, nearly 50% of people with type 2 diabetes are at a higher risk of sleep apnoea and this could interfere with blood glucose levels .

Incorporating the above-mentioned tips can help a type 2 diabetic patient live a long and healthy life and also aid in managing the condition.

   
 
Health and Life
  • 10 Diet and Fitness Tips For Busy People
  • 14 Effective Natural Remedies For Managing Tinnitus
  • Top 9 Fruits For Constipation Relief
    • 15 Healthy Foods For Your Daily Yoga Practice
    • What Pepper, Salt And Lemon Mixture Can Do To Your Body
    • 7 Interesting Health Benefits Of Iron You Should Know
      • Bitter Melon Can Help Treat Cancer, As Per New Study
      • 12 Early Symptoms Of Vitamin C Deficiency
      • Are Mushrooms Good For Diabetes?
        • Interesting Health Benefits Of Avocado Seed You Didn't Know
        • 6 Reasons Why You Need To Stop Using Your Phone At Night
        • 14 Foods You Must Never Eat Before A Workout
          • 8 Simple & Effective Crunches To Lose Belly Fat
          • What Foods To Eat And Avoid To Manage Breast Cancer Risk
          • 9 Healthy Reasons To Avoid Lift and Take Stairs
            • Anal Cancer: Causes, Symptoms, Diagnosis And Treatment
            • Home Remedies For Sore Throat: The Ultimate Guide
            • Avocado For Weight Loss: Check Out How The Fruit Help Promote Healthy Weight Management
              • Pre-Workout Diet Plan: What To Eat Before A Workout
              • Brain And Exercise: 9 Ways In Which Exercise Benefits Our Brain
              • What Causes Eyelid Twitches (Myokymia) And How To Treat It