If you are having stress, depression, anxiety, and lack of sleep then exercising regularly will help in the management of tinnitus. These exercises include visualisation exercise and meditation exercise. Exercising daily will allow your body to achieve greater well-being and help you cope with tinnitus .
Tinnitus is linked to a higher level of emotional stress. Cognitive behavioural therapy is a type of talk therapy that teaches people how to identify negative thoughts and reduce it and make you think positive. The goal is to help control tinnitus and improve their quality of life .
If tinnitus is keeping you awake, then it is problematic because it worsens your symptoms. So, people with tinnitus should have better sleep.
Mindfulness meditation can significantly reduce the severity of tinnitus according to a study. Practising mindfulness meditation can help patients respond in a better way to tinnitus .
Yoga has been shown to lower stress and anxiety in people with tinnitus according to a study. The results of the study showed that practising yoga exercises once a week for a period of three months improved tinnitus symptoms .
Ginkgo biloba is used in traditional Chinese medicine for treating several health problems. According to a study published in the Neuropsychiatric Disease and Treatment, ginkgo biloba has been proved effective in the treatment of tinnitus .
Pineapples contain an enzyme called bromelain, which is known to exhibit anti-inflammatory properties and can help treat inflammation caused by tinnitus . Inflammation puts excess pressure on the delicate parts of the inner ear that may lead to inner tissue damage.
Lavender essential oil possesses anti-inflammatory, antiseptic and analgesic properties that can help manage the symptoms of tinnitus such as reducing the swelling in the ear .
Virgin coconut oil has anti-inflammatory, analgesic and antipyretic properties, which can help fight infection in your ears and can dilute the build-up of earwax that may aggravate the ringing of the ears .
Ginger is a well-known spice known for its antioxidant and anti-inflammatory properties that can help relieve pain and inflammation associated with tinnitus .
Castor oil is a rich source of vitamin E, antioxidants, antibacterial and anti-inflammatory properties. These properties can help lower pain and inflammation caused by tinnitus .
Green tea is rich in polyphenol antioxidants that have strong anti-inflammatory properties, which can help combat infections in your ear .
Fenugreek seeds possess anti-inflammatory, antibacterial and antioxidant properties that can help bring relief from the pain and inflammation caused due to tinnitus .
Basil leaves contain strong antioxidant, antimicrobial, anti-inflammatory and antibacterial properties that can help fight the infections in the ear. Basil also helps in alleviating stress and anxiety caused by tinnitus .
Tinnitus, also known as ringing in the ears is a condition characterized as a ringing, roaring, hissing or buzzing sound. A variety of underlying conditions can cause tinnitus, but one of the most common cause is prolonged exposure to loud sounds. It is estimated that around 90 per cent of people with tinnitus have noise-induced hearing loss.
Tinnitus involves the sensation of hearing sounds when there is no external sound present. It is a symptom that often causes distress and decreases the patients quality of life.
There is no cure for tinnitus, but there are certain remedies that can help manage tinnitus and improve a patient's quality of life.Natural Remedies For Managing Tinnitus