Back
Home » Health
  •  
    Filmi Bollywood
    • Javed Akhtar Lashes Out At Shekhar Kapur: 'Mr India Wasn't Your Idea, It Wasn't Your Dream'
    • Live Wire Disha Patani Is Owning 2020 With Her Hot Songs And Fans Are In Love!
    • Ramya Krishnan Is The Newest Addition To The Cast Of Vijay Deverakonda-Ananya Panday's Film
    • Mahesh Babu To Work With Ranveer Singh In A Bollywood Film?
    • Taapsee Pannu Reacts To #BoycottThappad Twitter Trend: 'Does That Really Affect A Film?'
    • Ali Fazal And Richa Chadha To Wed In April 2020, Couple Applies For Marriage Registration In Mumbai
    • Heropanti 2 First Look: Tiger Shroff Returns As Stylish Action Hero; Release Date Out!
    • Thappad Twitter Review: Neitzens Overwhelmed By Taapsee Pannu's Performance
    • It's Official: Ajay Devgn To Star In Hindi Remake Of Karthi's Tamil Film Kaithi
    • Bhagyashree Recalls Her Brief Separation From Hubby: 'I Still Get Scared When I Remember That Phase'
    • Celebs Rave About Taapsee Pannu-Starrer Thappad; Rajkummar Rao Calls It A ‘Must Watch’
    • Salman Khan Adopts Flood-Affected Village In Maharashtra’s Kolhapur District
    • Shruti Haasan Slams Bodyshaming, Says She's Had Plastic Surgery But Isn’t Ashamed To Admit It
    • Bhumi Pednekar And Ayushmann Khurrana Celebrate 5 Years Of Dum Laga Ke Haisha
    • Taapsee Pannu Sings Praises Of Thappad Director Anubhav Sinha In A Heartfelt Note!
    • Malaika Arora Feels ‘Chaiyya Chaiyya’ Should Not Be Remixed: ‘It Is Iconic’
Studies Show Cabbage Can Reduce The Risk Of Certain Cancers
Boldsky | 18th Jan, 2020 02:42 PM
  • Can Cabbage Reduce The Risk Of Cancer? What Do Studies Say

    Research studies have shown that cabbage contains sulforaphane, a sulfur-containing compound that has the potent ability to inhibit a dangerous enzyme called histone deacetylase (HDAC). This enzyme is responsible for the progression of cancer cells [5].

    As per another study, red cabbage possesses a powerful antioxidant called anthocyanin, (a compound that gives fruits and vegetables their colours) which has been shown to slow down the multiplying of cancerous cells [6].


  • Can Cabbage Reduce The Risk Of Cancer? What Do Studies Say

    A study published in the European Journal of Nutrition showed that cabbage juice can help prevent the development of breast cancer cells [7]. Consuming cruciferous vegetables during the adolescent period has been linked to a 72 per cent reduced risk of breast cancer [8].


  • Can Cabbage Reduce The Risk Of Cancer? What Do Studies Say

    Cabbage may help slow down the growth of prostate cancer cells and reduce the risk of developing prostate cancer. Sulforaphane activates a tumour suppressing enzyme called phosphatase and tensin homolog (PTEN). This enzyme has been found to terminate tumours [9].

    Another study also found that cruciferous vegetables such as kale, cabbage and broccoli can prevent the risk of colon cancer due to the presence of sulforaphane [10].

    Cabbage may also protect against lung cancer due to the presence of isothiocyanates and carotenoids, according to a study in the Journal of the National Cancer Institute [11].

    To Conclude...

    Studies have proved that cabbage is effective in preventing certain types of cancer. However, you should also consume other fruits and vegetables rich in vitamins and minerals to lower cancer risk.




Cabbage, the humble vegetable is quite popular around the world due to its versatility that makes its way into cooked dishes, salads and coleslaws. It adds a different flavour and texture to a variety of dishes. But apart from the taste that it offers, cabbage is touted as one of those veggies that can help prevent chronic diseases including cancer.

Cabbage belongs to the Brassica genus of plants. They are an excellent source of nutrients like vitamin C, vitamin E, vitamin K, folate, magnesium, manganese and several carotenoids (lutein, zeaxanthin and beta-carotene) [1].

Cabbage has an array of health benefits such as lowering blood pressure, improving digestion, reducing inflammation, keeping the heart healthy, strengthening the immune system, preventing cancer, and so on.

This cruciferous vegetable contains a group of substances known as glucosinolates which are sulfur-containing compounds. They are broken down in the body to form biologically active compounds like isothiocyanates, indoles, nitriles and thiocyanates that are known to exhibit anti-cancer effects [2].

What Causes Vitamin B12 Deficiency And How To Treat It

According to studies, indoles and isothiocyanates have been found to stop the development of various types of cancer including bladder, colon, breast, liver, lung and stomach cancer [3], [4].

Research studies have shown that cabbage contains sulforaphane, a sulfur-containing compound that has the potent ability to inhibit a dangerous enzyme called histone deacetylase (HDAC). This enzyme is responsible for the progression of cancer cells [5].

As per another study, red cabbage possesses a powerful antioxidant called anthocyanin, (a compound that gives fruits and vegetables their colours) which has been shown to slow down the multiplying of cancerous cells [6].

A study published in the European Journal of Nutrition showed that cabbage juice can help prevent the development of breast cancer cells [7]. Consuming cruciferous vegetables during the adolescent period has been linked to a 72 per cent reduced risk of breast cancer [8].

Cabbage may help slow down the growth of prostate cancer cells and reduce the risk of developing prostate cancer. Sulforaphane activates a tumour suppressing enzyme called phosphatase and tensin homolog (PTEN). This enzyme has been found to terminate tumours [9].

Another study also found that cruciferous vegetables such as kale, cabbage and broccoli can prevent the risk of colon cancer due to the presence of sulforaphane [10].

What Pepper, Salt And Lemon Mixture Can Do To Your Body

Cabbage may also protect against lung cancer due to the presence of isothiocyanates and carotenoids, according to a study in the Journal of the National Cancer Institute [11].

To Conclude...

Studies have proved that cabbage is effective in preventing certain types of cancer. However, you should also consume other fruits and vegetables rich in vitamins and minerals to lower cancer risk.

   
 
Health and Life
  • 44 Vegetarian Foods With Highest Protein For Everyday Diet
  • 60 Healthiest Foods You Should Eat Every Day
  • 22 Incredible Health Benefits Of Papaya Leaves
    • 22 Foods Rich In Sodium And Alternative Healthier Options
    • Women Have A Higher Risk Of Knee Injuries Than Men
    • What Is A Global Pandemic? The Worst Pandemics And Why COVID-19 Could Become Pandemic Of The Time
      • Corn Silk: Health Benefits, Side Effects, And Dosage
      • 15 Amazing Health Benefits Of Zucchini
      • Having Frequent Headaches? These Foods Might Be Causing It
        • How To Gain Weight In A Healthy Way?
        • 20 Best Foods Rich In Vitamin K
        • How To Start Intermittent Fasting: A Beginner's Guide
          • 10 Dangerous Habits That May Cause Cancer
          • Ways To Manage Your Thyroid Naturally
          • 15 Indian Spices And Their Amazing Health Benefits
            • 10 Natural Ways To Prevent Mosquito Bites
            • Ways To Include Chicken Breast In Your Diet And Its Health Benefits
            • Having A Nosebleed? Here's A Guide On How To Stop And Prevent It
              • 10 Fruits To Avoid For Diabetes
              • List Of Diseases Caused By Smoking
              • 17 Foods To Eat And Avoid Before Travelling