Chia seeds are tiny black seeds, which are commonly found throughout Central and South America. They are now widely available in all health food stores. Food experts have been propagating the importance of including all types of nuts and seeds in our diets.
The fibre and antioxidants present in them are beneficial to us. The health benefits of chia seeds are endless. These seeds are power-packed with various nutrients which are essential for the proper functioning of our body.
Chia seeds are also full of omega-3 fatty acids, making them a good source of the fatty acids for vegetarians. The rich fibre content helps reduce inflammation and keeps the digestive system healthy. The seeds are rich in minerals like calcium, phosphorus and magnesium and help reduces insulin resistance.
Apart from being extremely healthy, chia seeds are incredibly easy to incorporate into your diet. The mild flavour of the seeds makes it easier for it to add to anything from porridges to smoothies. To get the most of the seed, sprinkle chia seeds on top of cereal, yoghurt, vegetables or rice dishes.
As per nutritionists, it is recommended to use 20 grams (about 1.5 tablespoons) of chia seeds twice per day.
According to studies, the best time to consume chia seed for weight loss is before your first and last meals of the day. That is, before breakfast and before dinner. For this, plain chia seed drink is the most suitable.
1. Chia-lemon drink
How it works
This home remedy to reduce belly fat can work wonders in a month when used daily. Along with this remedy, you must also perform abdominal exercises and eat healthy every day. The combination of chia seeds, lemon juice and honey help speed up the fat burning in your body - in a healthy manner.
How it works
This kitchen remedy to reduce belly fat in just a couple of months has known to work exceptionally well when used regularly. Chia seeds are rich in omega-3 fatty acids and antioxidants which improve the metabolic rate of your body and help you burn belly fat at a faster rate. Fat-free yoghurt contains proteins which can tighten the muscles of the abdomen, thus making it flatter and more toned.
How it works
This smoothie is a natural remedy for weight loss as the fibre content in it will keep you full.
Following the aforementioned recipes alone may not be of much help in helping you attain a flat tummy, as certain lifestyle changes also have to be made. Eating healthy, avoiding oils, sugars, red meat, etc., exercising for at least 40 minutes every day, not sitting for too long, practising abdominal exercises are some of the things that need to be included in your daily routine, for these remedies to work and help reduce belly fat.
Also, going to a doctor and having yourself checked for the underlying causes for the accumulation of excess belly fat is important.
Note: While chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition - keep in mind that moderation is key.
Trying to cut off those extra pounds but unable too? Well, we have an almost-new but been-there-for-ages ingredient to share with you that might be of some use in cutting those pounds and aiding in weight loss. It is none other than the ancient Aztec super seed, Chia.
Chia seeds are all the talk in the health town now. Loaded with antioxidants and a variety of nutrients, chia seeds possess the unique ability to absorb liquid and take on a gelatinous consistency. They provide a good amount of fibre, protein, healthy fats and micronutrients.
Chia seeds have even been called a superfood in recent years and it is not to be ignored. This member of the mint family was said to be a staple of Aztec and Mayan diets, but was later banned because of their ritualistic religious use - crazy right?!
Anyway, of the many articles the pseudo-grain possesses, today we will look at the role it plays in reducing belly fat.