Back
Home » Health
  •  
    Filmi Bollywood
    • Tahira Kashyap Would Love To Direct Hubby Ayushmann Khurana; 'I Need To Earn That Position'
    • When Wajid Khan Complained To Salman Khan About Being Irritated With His Brother Sajid Khan!
    • Nawazuddin Siddiqui And Anurag Kashyap Starrer Ghoomketu Teaser Out Now
    • Shahid Kapoor Coolly Reacts To Kabir Singh Being Snubbed At Award Ceremonies
    • INOX Theatres Slams Gulabo Sitabo OTT Release Announcement: Read Full Statement
    • Mouni Roy Gushes Over Lovebirds Ranbir Kapoor And Alia Bhatt!
    • Netizens React To Salman Khan’s New Track ‘Tere Bina’ Featuring Jacqueline Fernandez
    • Here's Why Salman Khan Decided To Release Tere Bina Amid Lockdown: We Wanted To Keep Ourselves Busy
    • Dimple Kapadia Thought Akshay Kumar Was Gay When He Asked For Twinkle's Hand In Marriage
    • Bollywood Cinematographer Nadeem Khan In Critical Condition At Lilavati Hospital
    • Arjun Kapoor On Whether Sandeep Aur Pinky Faraar Will Release Digitally
    • Rishi Kapoor’s LAST WISH When He Realised He Won’t Be Able To Make It Will Leave You In Tears!
    • The Lunchbox’s Nimrat Kaur Says The Passing Of Irrfan Khan Is A Personal Loss For Everyone
    • Coronavirus Scare: Why Did Priyanka Chopra Return To America Despite Sensing Lockdown In Advance?
    • Saif Ali Khan Used To Cry Looking At Sara-Ibrahim's Pictures Post Divorce
    • Ayushmann Khurrana & Tahira Kashyap Indulge Into DIY Birthday Decorations As Their Daughter Turns 6
10 Foods You Should Avoid Eating In The Morning
Boldsky | 25th Jan, 2020 04:25 PM
  • 1. Breakfast cereals

    Many breakfast cereal brands have written on packages that they contain whole grains. But, in reality, these cereals are highly processed and contain a small number of whole grains and mostly refined grains and added sugars [1]. This increases the risk of many chronic diseases, including obesity.


  • 2. Store-bought breakfast sandwiches

    You might think that getting a sandwich from a food joint is healthy and a filling option for breakfast. But, you could be wrong as many of these packed sandwiches are high in refined carbs and low in fibre. This can lead to a spike in blood sugar, increase bad cholesterol and make you gain weight [2].


  • 3. Pre-mixed oatmeal

    The store-bought packet oatmeal does make your mornings easy, but, actually, they are just boxed cereals in disguise. Flavoured oatmeals are the worst foods to eat in the morning because they are highly loaded with sugar and low in fibre.
    According to a study, people who consumed oatmeal increased fullness and reduced hunger as compared to those consumed oat-based ready-to-eat breakfast cereal [3].


  • 4. Muffins

    Muffins have the reputation for being healthy, but it's not because it is made with vegetable oils, sugar and refined flour. They also contain added sugars or filled with dry fruits and chocolate chips.


  • 5. Pancakes and waffles

    Pancakes and waffles are surely popular choices for breakfast, but they are the worst foods to eat in the morning. It is because they are very high in refined flour and are topped with pancake syrup, which contains high fructose corn syrup [4].


  • 6. Pastries

    Pastries, croissants and doughnuts are worst foods to eat in the morning for breakfast because they lack in fibre and protein and are also loaded with excess calories, sugar and unhealthy fats [5].


  • 7. Store-bought fruit juice

    Are you in the habit of grabbing a fruit juice or smoothie from your favourite food outlet? If yes, then stop doing it as they have added sugars. Some of these smoothies contain full-fat milk, ice and cream and is more like a milkshake rather than a smoothie [6]. Opt for home-made fruit smoothies made with Greek yogurt.


  • 8. Granola bars

    Granola bars sound like the best breakfast option, isn't it? But, they are often no better than candy bars and they contain a lot of added sugar. Granola bars contain a combination of sugar, honey and corn syrup. This can raise your insulin levels, inflammation and blood sugar.


  • 9. Flavoured yogurt

    Flavoured yogurt is an unhealthy breakfast food. It contains no healthy fats and is packed with sugar as compared to Greek yogurt. Eliminating the fat from yogurt will deplete your body from the essential nutrient.


  • 10. Scones

    Scones are usually topped with jam or cream and most people have it for breakfast. But not many know that it is an unhealthy breakfast option because it's high in calories, and refined carbs and low in fibre and protein.




Certain foods that you eat for breakfast can either make or break your day. To get your body running with high energy levels throughout the day depends on how you start your morning. So, the right combination of protein, fibre and healthy fats is required to make your breakfast a power-packed meal.

Foods such as berries, oatmeal, spinach, egg omelette, and Greek yogurt should be included in your breakfast. But, instead, most people opt for bagels, pastries, buttery cakes, etc. These foods can make you feel sluggish, increase the risk of chronic diseases and you can end up gaining weight.

Here is a list of foods that you should avoid eating in the morning.

Foods You Should Avoid Eating In The Morning
 
Health and Life
  • Foods to Eat And Avoid For Metabolic Syndrome
  • Acute Kidney Failure: Causes, Symptoms, Risk Factors, Diagnosis And Treatment
  • 10 Home Remedies That May Help Heal Mouth Ulcers
    • Zoonotic Diseases: Types, Risk Factors, Transmission And Prevention
    • Lazy Eye (Amblyopia): Causes, Symptoms, Risk Factors, Diagnosis And Treatment
    • Did You Know That Crying Is Actually Good For Your Health?
      • Kabasura Kudineer: Ingredients, Benefits And Side Effects Of This Polyherbal Medicine
      • Premenstrual Syndrome (PMS): Causes, Symptoms, Diagnosis And Treatment
      • Why Small Pulse Oximeter Is Becoming A Major Tool For Doctors During The COVID-19 Pandemic
        • Oral (Tongue And Lip) Piercing: Risks, Dos, Don’ts And Self-care Tips
        • The Human Body: Know About Anatomy, Facts And Chemical Composition
        • 12 Home Remedies To Relieve Pneumonia Symptoms
          • COVID-19: List Of Drugs That May Fight Coronavirus Symptoms
          • International Nurses Day 2020: 8 Nutrition Tips For Nurses To Stay Fit And Healthy
          • Food Allergy Awareness Week 2020: What Is A Food Allergy? Common Allergens, Symptoms & Risk Factors
            • Osteoarthritis (Knee Osteoarthritis): Causes, Symptoms, Diagnosis, Treatment And Prevention
            • COVID-19: Scientists Identify Mutation In Coronavirus, Similar To SARS
            • Mother’s Day 2020: Health Tips For Busy Moms
              • COVID-19 & Hypertension: What You Need To Know
              • COVID-19: Is It Safe To Wear Contact Lenses During The Pandemic?
              • Can HIV Transmit Through Oral Sex?