Home » Health
    Filmi Bollywood
    • Taapsee Pannu Shares A New Look With A Short Bob Amid Coronavirus Lockdown
    • Deepika Padukone Cooks Thai Curry And Rice For 'Pati Parmeshwar' Ranveer Singh Amid Lockdown
    • Saif Ali Khan Is Coaxing Wife And Fitness Queen Kareena Kapoor Khan To Give Yoga Lessons
    • Priyanka Chopra's Mother Reacts To Actor's Comment On Dad Not Approving Of Her Tight Clothes As Teen
    • Hrithik Roshan Shares The Story Of A COVID-19 Patient; Says 'It's Imperative To Bust Myths'
    • Anurag Kashyap Gets Trolled As He Takes A Dig At PM Narendra Modi's Initiative To Light Lamps
    • Malaika Arora Reveals How Her Family Reacted To The Decision Of Divorcing Arbaaz Khan
    • Amitabh Bachchan Urges People To Stay At Home Amidst Rising Number Of Coronavirus Cases In India
    • ‘What Fools’: Rangoli Chandel Mocks Priyanka Chopra, Deepika Padukone, Anushka Sharma & Others!
    • Paresh Rawal's Son Aditya Is All Set To Debut With Bamfaad, Presented By Anurag Kashyap
    • Raveena Tandon, Preity Zinta, Javed Akhtar & Paresh Rawal Condemn Attacks On Doctors And Cops!
    • Vikrant Massey Reveals His Birthday Plans & It’s Every Bit Cute!
10 Foods To Flush The Nicotine Out Of The Body
Boldsky | 13th Feb, 2020 07:00 PM
  • 1. Oranges

    This fruit restores vitamin C in our body lost due to smoking which further helps to boost our metabolism and flush nicotine out from our body.

  • 2. Ginger

    It helps to treat many unwanted symptoms caused due to nicotine smoking. Ginger is very effective to reduce the cravings for nicotine.

  • 3. Carrot

    The presence of vitamin A, C, B and K in carrots help to strengthen the body's defence system and prevent the damage of nerves and skin caused due to smoking.

  • 4. Lemons

    This juicy food item helps to treat damaged skin cells and boosts immunity due to the presence of vitamin C and citric acid. It also helps fight unwanted symptoms of smoking.

  • 5. Broccoli

    It is packed with vitamin B5 and vitamin C. These compounds help regulate many body processes and boost metabolism, which help to flush out nicotine from our body. It also helps lower the risk of colon cancer.

  • 6. Cranberries

    They are referred to as the best substitute for cigarettes as they help prevent the cravings for nicotine - good for those who are trying to quit smoking.

  • 7. Kiwi

    This fruit is filled with vitamins like A, C and E. Consuming kiwi helps restore the levels of these vitamins lost due to smoking and flushes nicotine out of the body. Also, inositol in kiwi helps fight depression.

  • 8. Spinach

    The presence of folic acid and vitamin B9 in spinach help in maintaining a normal sleeping pattern for smokers as well as help combat nicotine withdrawal symptoms.

  • 9. Kale

    Cruciferous vegetables like kale and broccoli are very good to flush nicotine out from the body due to the presence of antioxidants and isothiocyanates in these green veggies.

  • 10. Pomegranate

    This amazing fruit helps to improve the red blood cell count which gets decreased due to nicotine. Also, the antioxidant property of pomegranate helps to flush out toxins from our body.

Smoking is among the top cause of diseases due to poor lifestyle habits. The journal Psychology and Health says that tobacco smoking is one of the main causes of premature deaths around the world. The sad part about smoking is that smokers often acknowledge the harm they are doing to their bodies and may report that they desire to stop it - yet continue to smoke. This is because nicotine present in cigarettes generates a strong urge to smoke that overpowers all other feelings which are against smoking.

If a person is addicted to nicotine consumption, it is very difficult for them to stop it suddenly. As a result, the nicotine gets accumulated in our body in a large amount and cause many chronic conditions - cancer being on the topmost list. In such cases, flushing out nicotine from the body is very important to prevent the risk of smoking-related diseases like lung cancer, obstructive pulmonary disease, coronary heart disease along with the risk of deafness, stroke, back pain and blindness.

There are several healthy foods which help to flush the nicotine out of the body. These foods are easily available in the market, and they are:

Health and Life
  • Why Bats Themselves Don’t Get Infected By Viruses
  • Yoga During Lockdown: 15 Yoga Poses To Combat Stress And Anxiety
  • Hand Sanitiser: Risks Associated With Too Much Use Of It
    • Nutrition Tips For People With Epilepsy
    • How To Mind Our Minds During COVID-19 Lockdown
    • Coronavirus And Cancer Patients: What You Need To Know
      • World Autism Awareness Day: What Is High-Functioning Autism? Its Causes And Diagnosis
      • COVID-19: How Does Quarantine Affect Your Mental Health?
      • 10 Best Kitchen-Friendly Herbs To Boost Immunity During COVID-19
        • Coronavirus Linked To Heart Disease, Says Study
        • 5 Best Fruits To Eat During Pregnancy
        • COVID-19: What Is Community Transmission? Has It Affected India Yet?
          • Coronaviurus: What Is Covid-19 Pneumonia? How Does It Affect The Lungs?
          • Obese People Are At An Increased Risk Of Contracting COVID-19, Says Study
          • Coronavirus: US Doctors Identify A Drug Combination Suitable For Covid-19 Treatment
            • Covid-19 Lockdown: Simple Exercises You Can Do At Home
            • What Is Convalescent Plasma Therapy? Is It Effective To Fight COVID-19?
            • Coronavirus Face Masks: Types, When And How To Use
              • Are Pets At The Risk Of Coronavirus?
              • What Is Bioterrorism?
              • How To Take Care Of A Patient With Suspected Or Confirmed COVID-19