Avocado also called as butter fruit are a nutritious fruit packed with vitamin K and other important nutrients like copper, iron, zinc and manganese 
Kiwi contains a significant amount of vitamin K, calcium, magnesium and phosphorus, all of which contribute to improving bone health and lowering the risk of osteoporosis .
Prunes are a good source of vitamin K; eating them will prevent the loss of bones and help improve bone mineral density. Avoid consuming large amounts of prunes as they can have a laxative effect.
Blueberries contain essential vitamins and minerals such as vitamin K, zinc, magnesium, manganese, calcium, phosphorus and iron.
Pomegranate is a good source of vitamin K, potassium, vitamin C and folate all of which benefit your overall health.
Blackberries are an excellent source of vitamin K, which if consumed daily help in maintaining strong and healthy bones. They are also a good source of vitamin C, fibre and manganese.
Spinach is known for its high nutritional value. This green leafy vegetable is rich in vitamin K and consuming about half a cup of cooked spinach leaves will meet your daily vitamin K requirement.
Kale is another green leafy vegetable rich in vitamin K. This superfood is also high in calcium, folate, potassium and other essential nutrients.
Mustard greens contain high levels of vitamin K, which upon consumption helps in strengthening of bones. It is also a rich source of magnesium, calcium, and folic acid.
Collard greens are an excellent source of vitamin K, potassium, phosphorus, calcium, iron and zinc. It improves bone health and lowers the risk of diabetes and heart disease.
Turnip greens are rich in vitamin K and other nutrients and low in calories. Consuming turnip greens will enhance healthy skin and hair, prevent osteoporosis, and lower the risk of diabetes.
Lettuce, a green leafy vegetable is rich in vitamin K and other vitamins and minerals such as vitamin A, vitamin B6, niacin, riboflavin, thiamin, selenium, potassium and phosphorus.
Broccoli is packed with vitamins, minerals and other bioactive compounds including vitamin K, vitamin A, vitamin C, potassium, phosphorus and selenium.
Cabbage is a good source of vitamin K and contains small amounts of other nutrients like vitamin A, iron, fibre and riboflavin.
Green beans are rich in vitamin K, vitamin C, folate and fibre. Eating green beans will help in decreasing heart disease, diabetes and obesity risk.
Pumpkin is a good source of vitamin K, vitamin A, vitamin E, vitamin C, zinc, copper and potassium.
Asparagus is an excellent source of vitamin K, potassium, vitamin E, vitamin A, folate, vitamin C, manganese, copper and zinc.
Mung beans are rich in vitamin K and other essential nutrients like vitamin A, folate, vitamin B6, thiamin, vitamin C and manganese.
Chicken breast contains a good amount of vitamin K, protein, selenium, vitamin B6, phosphorus and niacin.
Cashew nuts are a good source of vitamin K, vitamin E, folate, vitamin B6, copper, zinc, potassium, iron and magnesium.
Vitamin K can be obtained naturally from foods such as green leafy vegetables, mustard greens, lettuce, spinach, turnip greens, broccoli and so on.What foods are low in vitamin K?
Foods low in vitamin K are tomatoes, peppers, cauliflower, cucumber, potatoes, sweet potatoes and squash.Are Bananas high in vitamin K?
Bananas are rich in potassium and low in vitamin K. However, bananas have a lot of health benefits to offer, so you can include it in your diet.Are carrots high in vitamin K?
Carrots are a highly nutritious vegetable rich in vitamin K, vitamin A, potassium, fibre and other nutrients.Is cheese high in vitamin K?
Processed cheese contains low amounts of vitamin K, whereas cheeses like cottage cheese and cheddar cheese contain good amounts of vitamin K.
Vitamin K is an essential vitamin that plays a vital part in blood clotting and helps build and maintain strong bones. Apart from this, vitamin K has many health benefits like preventing heart disease, lowering blood sugar levels, improving cognitive health and so on.
Vitamin K can be obtained from foods rich in vitamin K. Not incorporating enough of these foods into your diet may lead to vitamin K deficiency.
Here, we've listed down foods rich in vitamin K