Back
Home » Health
  •  
    Filmi Bollywood
    • Hrithik Roshan And Sussanne Khan Celebrate Son Hrehaan's Birthday; Family Joins Them Over Video Call
    • Kareena Kapoor's 'In-House Picasso' Taimur Draws 'A Day At The Beach' And It's Too Cute!
    • Ahil Celebrates His 4th Birthday With Family In Quarantine, Feeds Cake To Uncle Salman Khan
    • Ananya Panday Is ‘Delighted And Humbled’, To Be Nominated For The Best Supporting Actor
    • Full Winners List of Critics' Choice Film Awards: Gully Boy, Super Deluxe, Mallesham Bag Best Film
    • Amitabh Bachchan Hits Back At Troll After He Accuses Superstar Of Plagiarizing Quote
    • Kanika Kapoor Shares Emotional Note After Testing Positive For COVID-19 For The Fourth Time!
    • Woohoo! Ananya Panday Clocks 10 Million Followers On Instagram
    • Kanika Kapoor Tests Coronavirus Positive For The Fourth Time, Family Members Concerned!
    • Twinkle Khanna Reveals What Akshay Kumar Said About Donating Rs 25 Crore To Coronavirus Relief
    • Arjun Kapoor Reveals When He Will Work With Katrina Kaif!
    • Siddhant Chaturvedi Opens Up On His Bollywood Journey: Shah Rukh Khan Inspired Me Greatly
    • Arshad Warsi: Like Doing Complex, Layered Roles But Don't Get Offered Much
    • Ayushmann Khurrana Pleads People To Follow Lockdown; Says It’s Not The Time To Be Irresponsible
Disha Patani Shares Kickboxing Video; Here’s Why You Should Also Practice This Combat Sport
Boldsky | 15th Aug, 2019 02:09 PM

Bollywood actress Disha Patani has been sharing fitness videos with her fans on Instagram for quite some time. The fit actress keeps surprising her followers with her challenging workout videos every now and then. This time, she has shared a kickboxing video of hers, which shows how hard her intense workout routine is.

Kickboxing is an amazing workout which has a number of health benefits. It is considered to be one of the best workouts because your body can get balance, power, agility and strength from it.

Kickboxing focuses on powerful, intense and repetitive movements involving short stretches which are about two to three minutes long. According to a study, kicboxing improves fitness, power, flexibility, and agility and engages all the core muscle groups, thereby boosting your physical fitness .

In older adults, kickboxing enhances both types of balance - anticipatory and reactive - which lowers the risk of falls and muscle weakness. When the body prepares itself for an expected force that is coming, it is referred to as anticipatory balance. And reactive balance is the type of balance that requires mind-muscle coordination, for example, you try to balance yourself when you trip.

Kickboxing benefits people with multiple sclerosis by helping to strengthen the neuromuscular control that improves balance, mobility and dual-tasking activities .

Apart from the benefits that kickboxing has, you also have to be careful of back, knee, hip and shoulder strains which are common among kickboxers, according to a study published in the Journal of Strength and Conditioning Research .

So, if you want to some inspiration, just take a look at Disha Patani's training video.

Note: If you have a physical injury do not try kickboxing. Also, it is necessary to have a trainer who knows how to change a kickboxing program to your requirements, and who will introduce it in a controlled and systematic manner.

ALSO READ: Virat Kohli Shares His Weight Training Exercise On Social Media

   
 
Health and Life
  • Coronavirus Face Masks: Types, When And How To Use
  • Are Pets At The Risk Of Coronavirus?
  • What Is Bioterrorism?
    • How To Take Care Of A Patient With Suspected Or Confirmed COVID-19
    • Tips For A Healthy Work From Home During Covid-19 Lockdown
    • Can Vitamin C Help Prevent COVID-19?
      • 15 Deadly Viruses In Human History Apart From COVID-19
      • Coronavirus: How To Promote Physical Well-Being During Self-quarantine
      • What Is Contact Tracing? Is it Effective To Control COVID-19 Spread?
        • 10 Tips On How To Live Well With Epilepsy
        • Coronavirus: How To Maintain A Healthy Diet During Self-Quarantine
        • Why Smokers Are At Higher Risk Of Getting Coronavirus
          • Purple Day (Epilepsy Awareness Day): Epilepsy Causes, Symptoms, Triggers, Risk factors & Treatment
          • Middle East Respiratory Syndrome (MERS): Causes, Symptoms, Diagnosis And Treatment
          • Coronavirus Vs Flu: Know The Similarities And Differences
            • Coronavirus And People With Disabilities: What You Need To Know
            • How To Handle Corona Positive Dead Bodies
            • Coronavirus: Can Survivor’s Blood Help Fight The Virus In Others?